Our Menu
GF - Gluten Free
Acai Bowls
The Original AB
$11.99
Acai Mix, banana, strawberry, blueberry, granola, coconut
The Dynamic Duo
$12.99
Acai mix, chocolate whey, almonds, ,banana, strawberry, coconut
Mango Madness
$11.99
Acai mix, granola, banana, mango, coconut
CYO Acai Bowl
$11.59
Burgers & Pockets
Sweet Potato Sweetness
$12.99
Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita
"QT" Kale
$12.99
Homemade Quinoa tuna salad and Kale Slaw put together in a whole wheat Pita
Wrap Station
Avo Pesto Cado
$11.99
Avocado, spinach, tomato, cucumber, feta, pesto sauce on a whole wheat wrap
Avo Pesto Cado with Chicken
$13.98
Grilled free-range chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce on a whole wheat wrap
Cha Cha Chicken Wrap
$11.99
Traditional chicken salad, romaine, tomato, crispy crunchy onions, cucumber on a whole wheat wrap
Honey Mustard Harmony
$11.99
Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap
Bobby's Buffalo Chicken
$11.99
Grilled buffalo chicken salad, romaine, tomato, cucumber in a whole wheat wrap
Spinach Feta Wrap
$11.49
Spinach, Romaine, Mixed Cheese, Pico Di Gayo, Guacamole, Crunchy Onion, Pickle on a Spinach Wrap
Crispy Falafel Wrap
$11.99
Crispy Turkey Avocado Wrap
$12.99
Sandwiches
Protein Packed Tuna Sandwich
$12.99
Tuna salad, romaine, tomato, cucumber, whole wheat bread
Cha Cha Chicken Sandwich
$12.99
Chicken salad, romaine, tomato, cucumber, whole wheat bread
Signature Salads
AJ's Avocado Kale
$13.49
Kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta with avocado dressing
Mexican Mamba
$13.99
Grilled free-range chicken, romaine lettuce, black beans, pico de gallo, cheddar cheese, tortilla chips, guacamole with avocado dressing
The Dancing Greek
$11.99
Falafel balls, romaine, tomato, cucumber, red onion, kalamata olives, feta with red wine vinaigrette
Caesar Salad with Chicken
$12.99
Caesar SALAD
$9.99
Crunchy Kale Salad
$12.99
Kale, Celery, Almonds, Raisins, Sunflower Seeds, Mixed cabbage, Broccoli, Cauliflower tossed in our homemade Balsamic vinaigrette
CYO Salads
CYO Salad
$9.99
Signature Bowls
Hit the Road Jack
$13.99
Kale, pico de gallo, black beans, pepper jack, hot cherry pepper sauce, avocado sauce, guacamole
7th Street
$12.99
brussles sprouts, mushrooms, onion, peppers, cilantro, sesame ginger sauce
Thai Zinger
$12.99
Mushrooms, brussles sprouts, cabbage, scallion. red roasted peppers, sweet chili sauce
Greek Goddess
$12.99
Spinach, chickpeas, red onion, grape tomatoes, kalamata olives, feta, roasted garlic sauce
Cashew Harvest Bowl
$12.59
Steak Fajita Bowl
$15.99
Angus steak, Basmati rice, Pico de gallo, Black bean, and corn in chipotle dressing
CYO Bowls
CYO Bowls
$11.59
Chef Inspired Specials
Blackened Chicken
$15.99
Chicken Quesadilla
$14.99
Grilled chicken, cheddar n pepper jack cheese, black beans, corn, green pepper, onion served with sour creme
Steak & Guac A Dilla
$15.99
Salmon Special with Rice & Veggies
$20.99
Grilled wild salmon filet, stir-fried veggies & basmati rice finished with teriyaki, hot cherry, and chipotle dressing
Shrimp Stir - Fry
$17.99
Fresh Shrimp, veggies, and lemon rice mixed in sweet chili sauce
Authentic Curry Chicken(spicy) with Basmati Rice
$15.99
Indian Chicken made with fresh ground spices served with cilantro basmati rice
Soup
Chicken Noodle
$5.99/+
16 oz. $5.99 | 32 oz. $10.99 • Free range chicken breast, carrot, onion, celery, zucchini, herbs & spice
Creamy Green
$5.99/+
16 oz. $5.99 | 32 oz. $10.99 • Split peas, celery, onion, spinach, herbs, & spice
Red Lentil
$5.99/+
16 oz. $5.99 | 32 oz. $10.99 • Red lentils, carrot, onion, celery, tomato, spice
Soup of the Day
$5.99/+
16 oz. $5.99 | 32 oz. $10.99
Kids Menu
Fruity Smoothie
$7.99/+
Small $7.99 | Large $9.99 • Apple juice, pineapple, fro-yo, strawberry & banana
Funky Monkey
$7.99/+
Small $7.99 | Large $9.99 • Mangos, peach, bananas, mango juice, vanilla fro-yo
Peanut Butter & Jelly
$5.99
Homemade peanut butter, grape jelly, whole grain bread
Just the Patty
Quinoa Sweet Potato Patty
$8.59
Turkey Patty
$9.99
Falafel Balls (2)
$2.99
Signature Cold Salads
Chicken Salad - 1/2 #
$6.99
Honey Mustard Chicken Salad - 1/2 #
$6.99
Tuna Salad - 1/2 #
$6.99
Quinoa Tuna - 1/2 #
$6.99
Chickpea Salad 1/2 #
$6.49
Sunshine Quinoa - 1/2 #
$6.49
Kale Slaw 1/2 #
$6.49
Guacamole - 1/2 #
$9.59
Roasted Chicken Breast
$9.99
Waldorf Chicken - 1/2 #
$6.99
Dessert
Chocolate Cake (GF)
$6.99
Banana Cake (GF)
$6.99
Oat Bran Muffin
$5.59
Brownie Cake (GF)
$6.99
Carrot Cake (GF)
$7.99
Pumpkin Cake (GF)
$6.99
Energy Bites
Chilled Oatmeal
$6.99
$6.99 Peanut Butter Power Balls
$5.99
Raw Cocoa Brownie Balls
$5.99
Apple Pie Protein Balls
$5.99
Granola Bar
$7.99
Yogurt Parfait
$6.99
Chips
Sweet Potato Chips
$1.99
Popchips
$1.59
Pirates Booty
$1.59
Hal's Chips
$1.69
Dressings & Sauces
Avocado Dressing
$1.00
Balsamic Dressing
$1.00
Cilantro Sauce
$1.00
Chipolte Sauce
$1.00
Tahini Sauce
$1.00
Red Wine Vinaigrette
$1.00
Caesar
$1.00
Lemon & Olive Oil
$1.00
Raspberry Vinaigrette
$1.00
Sweet Chili Sauce
$1.00
Sesame Ginger Sauce
$1.00
Roasted Garlic Sauce
$1.00
Hot Cherry Pepper
$1.00
Brunch
Avocado Toast
$11.49
Avocado Toast with Eggs
$13.49
Avocado Toast with Eggs & Turkey Bacon
$15.49
Breakfast Quesadilla Veggie
$11.99
Breafast Quesadilla with Meat
$12.99
Proteins
Grilled Chicken
$3.99
Classic Chicken Salad
$3.59
Honey Mustard Chicken Salad
$3.59
Traditional Tuna Salad
$3.59
Quinoa Tuna
$3.59
Salmon Filet
$10.99
6 Shrimp
$9.99
Tofu
$2.99
Sliced Avocado
$1.50
Guacamole
$2.50
2 Falafel Balls
$2.50
Organic Hard Boiled Egg
$1.50
Grilled Angus Steak
$4.39
Quinoa Topping
$1.50
Hot Case Meals with Rice
Curry Chicken
$16.99
With basmati rice
Chana Masala
$14.99
With basmati rice
Veggie 3 Bean Chili
$9.99/+
With basmati rice • Small $9.99 | Large $14.99
Spinach Quiche - Portion
$9.99
Zucchini Quiche - Portion
$9.99
Eggplant Parmesan - Portion
$10.99
Hot Case
Curry Chicken
$12.99
Veggie 3 Bean Chili
$7.99/+
Small $7.99 | Large $12.99
Chana Masala
$9.99
Veggie Brown Rice
$6.99/+
Small $6.99 | Large $10.99
Spinach Quiche Portion
$8.59
Zucchini Quiche Portion
$8.59
Eggplant Parmesan Portion
$10.59
Sprouted Mung Beans, Quinoa Medley
$6.99
Quinoa, sprouted mung beans, lentil, seasonal veggies, herbs and seasoning
Sprouted Mung Bean Quinoa Medley
$10.99
Quinoa, sprouted mung beans, lentil, seasonal veggies, herbs and seasoning
Seasonal Specials
1/2 Tuna Sandwich with Soup
$10.99
1/2 Chicken Salad Sandwich with Soup
$10.99
Signature Omelettes
Lean & Fit Omelette
$10.99
Egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese
FFT Signature Omelette
$10.49
Eggs, spinach, peppers, mushroom, cheddar, avocado
Greek Isles Omelette
$9.99
Eggs, peppers, grape tomatoes, olives, red onion, feta cheese
2 Scrambled Eggs with A Toast
$6.99
2 Eggs Over Easy with Toast
$6.99
Breakfast Quesadilla with Veggies
$11.99
Broccoli, mushrooms, onions, mixed peppers, spinach and eggs
Breakfast Quesadilla with Meat
$12.99
Meat: Turkey Bacon and Turkey Sausage
Menu
Wrap Platter
$118.99/+
(10) $118.99 | (12) $139.99
Pocket Platter - 10
$99.99
AJ's Kale & Avocado
$39.99/+
Small $39.99 | Large $59.99
The Dancing Greek
$39.99/+
Small $39.99 | Large $59.99
Mexican Mamba
$49.99/+
Small $49.99 | Large $69.99
Caesar Salad
$39.99/+
Small $39.99 | Large $59.99
Hit the Road Jack Bowl
$79.99
7 th Street Bowl
$79.99
Thai Zinger
$79.99
Greek Goddess
$79.99
Chicken Entree
$69.99/+
Half $69.99 | Full $139.99
Salmon Entree
$119.99/+
Half $119.99 | Full $239.99
Shrimp Entree
$64.99/+
Half $64.99 | Full $129.99
Eggplant Parmesan
$59.99/+
Half $59.99 | Full $99.99
Lasagna
$44.99/+
Half $44.99 | Full $89.99
Cold Sides
$39.99
Hot Sides
$49.99/+
Half $49.99 | Full $79.99
Meet & Greet Package - per person
$15.99
The Board Meeting - per person
$17.99
Well Dressed to Impress - per person
$21.99
Cut Fruit Platter - Small
$39.99
Cut Fruit Platter - Large
$49.99
Energy Bites Platter
$49.99
Whole Chocolate Cake
$49.99
Whole Banana Cake
$49.99
Humus and Veggie Platter
$49.99
Falafel Balls
$49.99/+
Small $49.99 | Large $89.99
Shrimp Cocktail Platter
$69.99/+
30 pc. $69.99 | 50 pc. $119.99
Chicken Meatballs
$49.99/+
Half $49.99 | Full $89.99