Omelette Station

Create Your Own Omelette 6.99

2 Organic Eggs with Three fillings served with whole grain bread or wrap

  • Organic Veggies

    .75

    Bell Peppers
    Broccoli
    Mushrooms
    Olives
    Onions
    Scallions
    Spinach
    Tomatoes
    Avocado
    Guacamole 1.50
  • Cheese

    .75

    Cheddar Cheese
    Feta Cheese

  • Meats

    1.50

    Chicken
    Turkey Sausage
    Turkey Bacon


Signature Fresh Omelettes

Add Cheese .75
Add Avocado on the side .75

  • The Greek Isles

    8.59

    2 Eggs, Green Pepper, Cherry Tomato, Olives, Red Onion and Feta Cheese

  • Lean n’ Fit

    9.99

    2 Egg Whites, Baby Spinach, Onion, Red Peppers, Mushrooms, Turkey Sausage, Jalapeno and Cheese

  • FFT Signature

    8.59

    2 Eggs, Baby Spinach, Red Pepper, Green Pepper, Mushroom, Onion, Cheese and Avocado on the side


Burger & Pocket Station

Served in a Whole Wheat Pita with Organic Lettuce, Tomato, Cucumber, and Pickles

  • Sweet Potato Sweetness

    9.95

    Quinoa Sweet Potato Black Bean Burger with Soy Cheese, Avocado, and Cilantro Dressing

  • Turkey Tango

    10.99

    Turkey Burger on a Whole Grain Bun with Chipotle Dressing
    (Avocado on the side .75)

  • Cod Fish Cool

    9.59

    Cod Fish Patty with Russian Dressing

  • Fab Falafel

    8.99

    Homemade Falafel Balls with Tahini Dressing

  • Garden Goodness

    9.59

    Green Veggie Patty with Soy Cheese and Cilantro Dressing

  • “QT” Kale

    9.59

    Quinoa Tuna in a Whole Wheat Pita paired with our Energizing Kale Slaw


Wrap Station

Served on Whole Grain Wrap with Organic Lettuce, Tomato, and Cucumber

  • Avo Pesto Cado

    9.59

    Avocado, Spinach, Cucumber, Tomato, Feta Cheese and Pesto
    (Grilled Chicken add 2.00)

  • Cha Cha Chicken

    9.59

    Chicken Salad

  • Honey Mustard Harmony

    9.59

    Honey Mustard Grilled Chicken Salad

  • Cali Sundried Tomato

    9.59

    Sudried Toamato Grilled Chicken Salad (contains walnuts)


Sandwich Station

All sandwiches are served on Whole Grain Bread with Organic Lettuce, Tomato and Cucumber.
Whole Wheat Pita or Whole Wheat Wrap .75

  • Chicken Salad

    9.29

  • Hummus with Avocado & Soy Cheese

    8.99

  • Salmon Salad

    11.99

  • Tuna Salad

    9.29


Burger Patties

  • Cod Fish Patty

    6.99

    Cod Fish, Red Pepper, Celery, Onions, Carrots, Bread Crumbs, Vegenaise - DF

  • Quinoa Sweet Potato Black Bean Patty

    6.99

    Quinoa, Sweet Potato, Black Bean, Red and Green Peppers, Bread Crumbs - V

  • Falafel Balls

    .75 ea

    Chickpea Flour, Veggies Served with Tahini Dressing - V

  • Veggie Burger Patty

    6.99

    Green Peas, Red and Green Peppers, Onions, Corn, GF Bread Crumbs - DF GF

  • Turkey Meatballs

    2.29 ea

    GF Range Free Turkey, Carrots, Eggs, Brown Rice, Veggie Parmesan

  • Turkey Patty

    7.99

    Turkey, Peppers, Onions, Beans, Tomato Paste, Ketchup - DF GF SF


Signature Salads

  • AJ’s Avocado Kale

    10.99

    Kale, Avocado, Black Beans, Cherry Tomatoes, Pumpkin Seeds, Pickled Onions, Feta Cheese Topped with Avocado served with Avocado Dressing

  • The Dancing Greek

    9.99

    Romaine Lettuce, Tomato, Cucumber, Red Onion, Olives and Feta Cheese in a Red Wine Vinaigrette, Topped with Homemade Falafel Balls

  • Mexican Mamba

    11.99

    Romaine Lettuce, Tomato, Cucumber, Grilled Chicken, Black Beans, Pico De Gallo, Cheddar Cheese, Corn, Topped with Guacamole, Tortilla Chips served with Avocado Dressing


Create Your Own Salad

  • Step 1: Choose Organic Greens

    Arugala
    Romaine
    Spring Mix

  • Step 2: Choose Four Toppings

    Veggies & Cheese
    Nuts & Seeds
    (additional .50)

  • Step 3: Choose Protein

    Chicken / Tuna 2.00
    Avocado / Eggs 1.00
    2 Falafel 1.50


Fresh Organic Salads To Go

  • House Salad

    8.29

    Romaine, Spinach, Beets, Carrots, Corn, Edamame, Sunflower Seeds and English Cucumbers with Balsamic Vinaigrette

  • Spinach Salad

    8.29

    Spinach, Cabbage, Cranberries, Apples and Almonds with Raspberry Vinaigrette


Signature Bowls

Choose between Organic Quinoa or Brown Rice.
Add Grilled Chicken or Turkey Sausage 2.00

  • Hit The Road Jack

    10.99

    Black Beans, Pico De Gallo, Pepper Jack Cheese, Kale, Homemade Guacamole with Hot Cherry Pepper Sauce and Avocado Dressing

  • 7th Street Bowl

    9.99

    Mushrooms, Onions, Brussel Sprouts, Peppers, Cilantro with a Sesame Ginger Dressing

  • Thai Zinger

    9.99

    Cabbage, Kale, Shaved Brussel Sprouts, Scallions, Mushrooms, Roasted Red Pepper with Sweet Chili Sauce

  • Greek Goddess

    9.99

    Spinach, Chickpeas, Red Onion, Cherry Tomato, Olives, Feta in a Roasted Garlic Vinaigrette


Create Your Own Bowl

9.99

  • Step 1: Choose Your Grains

    Quinoa
    Brown Rice

  • Step 2: Choose Toppings (4 included)

    Baby Spinach
    Black Beans
    Broccoli
    Brussel Sprouts
    Carrots
    Chickpeas
    Cilantro
    Corn
    Feta Cheese
    Jalapeno Peppers
    Kale
    Lettuce
    Mushrooms
    Olives
    Peppers
    Pepper Jack Cheese
    Pico De Gallo
    Red Onions
    Scallions

Hot Dishes

  • Channa Masala

    3.59 1/2 lb

    Chickpeas, Tomatoes, Coconut Milk, Herbs and Seasonings - DF GF SF V

  • Eggplant Parmesan

    4.59 1/2 lb

    Eggplant, Bread Crumbs, Eggs, Skim Milk, Mozzarella Cheese, Tomato Sauce

  • Grilled Chicken

    3.99 ea

    Free Range, Horomone-Free Chicken - DF GF SF

  • Grilled Salmon

    13.99 1/2 lb

    Grilled Salmon with Honey Mustard Dressing

  • Grilled Veggies

    5.59 1/2 lb

    Zucchini, Eggplant, Broccoli, Cauliflower, Red, Yellow, and Green Peppers, Red and Yellow Onions - DF GF SF V

  • Quinoa and Veggies

    4.59 1/2 lb

    Quinoa, Vegetables, Tamari Sauce, Sesame Oil - GF V

  • Spaghetti Squash

    4.99 1/2 lb

    Spaghetti Squash, Zucchini, Peppers and Onions, Tofu, Soy Cheese - GF LF

  • Spinach Casserole

    4.29 1/2 lb

    Spinach, Soy Cour Cream, Soy Cream Cheese, Onions - GF LF

  • Spinach Quiche

    5.29 1/2 lb

    Spinach, Onions, Parsley, Eggs, Cheddar Cheese, Parmesan Cheese, Whole Grain Flour

  • Tofu Lasagna

    4.59 1/2 lb

    Brown Rice Noodles, Spinach, Mushrooms, Tofu and Homemade Tomato Sauce - GF

  • Veggie Brown Rice

    3.59 1/2 lb

    Brown Rice, Vegetables, Sesame Seeds, Tamari Sauce - GF V

  • Veggie Three Bean Chili

    3.29 1/2 lb

    Black Beans, White Navy Beans, Cannellini Beans, Carrots, Celery, Onions, Corn, Tomatoes, Ginger - V

  • Zucchini Quiche

    5.29 1/2 lb

    Zucchini, Onions, Garlic, Eggs, Whole Grain Flour, Parmesan Cheese


Specials

  • Channa Special / Three Bean Chili Special

    Sm 5.99 / Med 9.99 / Lg 12.99

    with Veggie Brown Rice

  • Chicken Entree of the Day

    Sm 7.99 / Med 12.99 / Lg 15.99

    with Veggie Brown Rice

  • Grilled Salmon Special

    16.99

    with Veggie Brown Rice and Kale Slaw


Salads & Entrees

  • Chicken Salad

    5.29 1/2 lb

    Hormone-Free Chicken, Carrots, Celery, Safflower Mayo, Balsamic Vinegar - DF SF

  • Grilled Honey Mustard Chicken Salad

    5.59 1/2 lb

    Horomone-Free Chicken, Honey, Mustard, Roasted Red Peppers, Celery Scallions, Vegenaise - DF GF

  • Grilled Chicken Salad with Sundried Tomatoes

    5.59 1/2 lb

    Horomone-Free Chicken, Sundried Tomatoes, Celery, Walnuts, Cranberries, Vegenaise, Tofu Sour Cream - DF GF

  • Dill Salmon Salad

    6.99 1/2 lb

    Salmon, Dill, Vegenaise, Celery, Scallions- DF GF

  • Tuna Salad

    5.29 1/2 lb

    Tuna, Tofu, Sunflower Seeds, Carrots, Safflower Mayo - DF

  • Quinoa Tuna Salad

    5.29 1/2 lb

    Organic Quinoa, Tuna, Celery, Onions, Vegenaise - DF

  • Beet & Mango Salad

    4.29 1/2 lb

    Beets, Mangoes and Raspberry Vinaigrette Dressing - GF SF V

  • Butternut Squash (Seasonal)

    4.29 1/2 lb

    Butternut Squash, Cranberries, Agave, Cinnamon - DF GF SF V

  • Cabbage Cleanser

    4.99 1/2 lb

    Red and Green Cabbage, Carrots, Vegenaise and Homemade Dressing - DF GF V

  • Cajun Sweet Potatoes

    4.59 1/2 lb

    Sweet Potatoes - DF GF SF V

  • Chickpea Salad

    4.29 1/2 lb

    Chickpeas, Carrots, Cucumber, Red Pepper, Spinach, Balsamic Vinegar - DF GF SF V

  • Crackling Cauliflower

    4.29 1/2 lb

    Cauliflower, Potatoes, Peas - GF SF V

  • Guacamole

    6.99 1/2 lb

    Avocado, Onions, Cilantro, Lemon Juice - GF SF V

  • Hummus

    3.99 1/2 lb

    Chickpeas mixed with Sesame Tahini, Tamari, Lemon Juice - V

  • Kale & Avocado Salad

    5.99 1/2 lb

    Kale, Avocado, Lemon Juice, Cherry Tomatoes, Onions, Red Wine Vinegar

  • Kale & Brussel Sprouts

    Sm 3.99 / Lg 6.99

    Kale, Brussel Sprouts, Almonds and Parmesan Cheese - GF SF

  • Kale Slaw (A Great Energizer)

    4.99 1/2 lb

    Kale, Carrots, Radish, Vegenaise, Lemon Juice, Mustard - DF GF V

  • Mango Salad (Seasonal)

    4.99 1/2 lb

    Mangoes, Cilantro, Onion, Red Pepper, Lemon Juice, Olive Oil, Mint - DF GF SF V

  • Sunshine Quinoa

    4.99 1/2 lb

    Quinoa, Almonds, Cucumber, Yellow Peppers, Apricots, Mint, Lemon, Agave and House Dressing - DF GF SF

  • Thai Peanut Noodles

    4.99 1/2 lb

    Brown Rice Spaghetti, Zucchini, Green and Red Peppers, Scallions, Peanut Butter, Honey, Sesame Oil, Tamari - DF GF

  • Veggie Pasta Salad

    4.59 1/2 lb

    Organic Semolina Pasta, Carrots, Celery, Vegenaise - V


Fresh Organic Juices

Sm 12oz / Lg 16oz

  • Food For Thought Special

    Sm 6.59 / Lg 7.99

    Carrot, Apple, Beet, Spinach, Cucumber, Parsley, Lemon, Ginger, Kale, Celery

  • Green Machine

    Sm 6.99 / Lg 8.99

    Spinach, Kale, Parsley, Cucumber, Green Apple, Celery, Ginger, Lemon

  • Immune Booster

    Sm 6.59 / Lg 7.59

    Orange, Carrot, Ginger
    (add dropper full of Echineacea 1.00)

  • Iron Man

    Sm 5.99 / Lg 7.59

    Carrot, Apple, Beet, Celery, Spinach

  • Liver Cleanse

    Sm 6.59 / Lg 7.99

    Beet, Cabbage, Carrot, Lemon, Ginger, Parsley, Tumeric

  • Rejuvenator

    Sm 5.59 / Lg 7.59

    Carrot, Apple, Beet, Ginger, Lemon


Wellness Shots

  • Organic Wheat Grass Juice

    1oz 2.29 / 2oz 4.59

  • Tilu’s Tumeric Elixir

    2oz 3.59

    Ginger, Tumeric and Honey


Acai Bowls

“ah-sigh-ee”

  • The Dynamic Duo

    9.99

    Organic Acai, Almond Milk, Banana, Mixed Berries, Sliced Almonds, Shredded Coconut, Chocolate Protein Powder

  • The Original AB

    8.99

    Organic Acai, Almond Milk, Banana, Granola, Blueberries, Strawberries and Shredded Coconut


Smoothies

All smoothies can be made with your choice of Soy, Almond or Organic Milk or Coconut Water.
Add in or Subs .75 ea

  • Berry Powerful

    7.99

    Soy milk, Strawberries, Blueberries, Banana, Berries Protein Powder and Flax Seed Oil

  • Fountain of Youth

    8.99

    Coconut Water, Wheat Grass, Spinach, Apple, Peeled Lemon, Pineapple and Ginger

  • Heavenly Hawaiian

    7.99

    Pineapple Juice, Ginger, Banana, Strawberries, Frozen Yogurt and a touch of Cinnamon

  • Gazal’s Pumpkin Harvest

    8.59

    Vanilla Protein Powder, Almond Milk. Almond Butter, Banana and Pumpkin Spice

  • Joyful Almond Buttercup

    8.99

    Almond Milk, Almond Butter, Cacao Powder, Dates, Vanilla, Strawberries, Banana

  • Monster Verde

    8.59

    Apple Juice, Spinach, Kale Banana, Strawberries, Source of Life Protein Powder, Green Powder

  • Muscle Mania

    7.99

    25 Grams of Grass Fed Chocolate Whey Protein, Soy Milk, Peanut Butter, Banana and Maca

  • Super Detox

    7.99

    Apple Juice, Acai, Strawberries, Banana, Chorella and Ginger

  • Raw & Fit

    9.99

    Coconut Water, Chia Seeds, Blueberries, Flax Seed Oil, Almond Butter, Raw and Fit Protein Powder

  • Source of Life

    7.59

    Apple Juice, Bananas, Peanut Butter, Flax Seed Oil and Source of Life Protein Powder


Kids Korner

Sm 12oz / Lg 16oz

  • Cookies & Cream

    Sm 5.99 / Lg 7.99

    Almond Milk, Non-Fat Vanilla Froze Yogurt, 1/2 scoop of Cookies and Cream Protein Powder and Organic Oreo Cookies

  • Fruity Smoothie

    Sm 5.99 / Lg 7.99

    Apple Juice, Pineapple Juice, Non-Fat Vanilla Frozen Yogurt, Strawberries and Bananas


Homemade Soups

Varies by the day. Most of our soups are vegan and gluten free.

  • Butternut Squash

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Carrot Ginger

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Cauliflower

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Chicken Noodle

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Chicken Tortilla

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Creamy Green

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Fagioli

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Mushroom

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Red Lentil

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Tomato Florentine

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • White Bean Escarole

    12oz 4.29 / 16oz 4.99 / 32oz 8.99


Desserts

  • Apple Pear Crisp

    3.99

    DF V

  • Banana Cake

    3.69

    DF GF SF

  • Carrot Cake

    4.99

    DF GF

  • Chocolate Cake

    4.29

    DF GF SF

  • Oat Bran Muffin

    3.69

    DF GF SF

All prices on this menu are subject to change.
Not every item available everyday.

This is not a Gluten Free or Nut Free Facility.
DF – Dairy Free / GF – Gluten Free / SF – Soy Free / V – Vegan / LF – Lactose Free