Omelette Station

Create Your Own Omelette 7.99

2 Organic Eggs with Three fillings served with whole grain bread or wrap

  • Veggies

    .75

    Bell Peppers
    Mushrooms
    Olives
    Onions
    Scallions
    Spinach
    Tomatoes
    Avocado 1.00
  • Cheese

    .75

    Mixed Cheese
    Feta Cheese

  • Meats

    1.50

    Free range Antibiotic Free Chicken
    Turkey Sausage
    Turkey Bacon


Signature Fresh Omelettes

Add Cheese .75
Add Avocado on the side .75

  • The Greek Isles

    8.99

    3 Eggs, Green Pepper, Cherry Tomato, Olives, Red Onion and Feta Cheese

  • Lean n’ Fit

    9.99

    3 Egg Whites, Baby Spinach, Onion, Red Peppers, Mushrooms, Turkey Sausage, Jalapeno and Cheese

  • FFT Signature

    9.99

    3 Eggs, Baby Spinach, Red Pepper, Green Pepper, Mushroom, Onion, Cheese and Avocado on the side


Burger & Pocket Station

Served in a Whole Wheat Pita with Organic Lettuce, Tomato, Cucumber, and Pickles.
Substitute cheese for vegan cheese $1.00
Can be made spicy upon request

  • Sweet Potato Sweetness

    9.99

    Quinoa Sweet Potato Black Bean Burger with Avocado and Cilantro Dressing

  • Turkey Tango

    10.99

    Turkey Burger with Mixed Cheese on a Whole Grain Bun with Chipolte Dressing
    (Avocado on the side $1.00)

  • Cod Fish Cool

    10.99

    Cod Fish Patty with Russian Dressing

  • Fab Falafel

    9.99

    Homemade Falafel Balls with Tahini Dressing

  • Garden Goodness

    9.99

    Green Veggie Patty with Cilantro Dressing

  • “QT” Kale

    9.99

    Quinoa Tuna in with our Energizing Kale Slaw

  • The Turkey Meatball Pocket

    10.99

    Turkey Meatballs, Scallions, Jalapeno with Cilantro and Chipotle Dressing


Wrap Station

Served on Whole Wheat Wrap with Organic Lettuce, Tomato, Cucumber
Substitute Cheese for Vegan Cheese $1.00

  • Avo Pesto Cado

    9.99

    Avocado, Spinach, Cucumber, Tomatoes, Feta Cheese and Pesto
    (Grilled Chicken add $2.00)

  • Cha Cha Chicken

    9.99

    Chicken Salad with Organic Lettuce, Tomatoes and Cucumber

  • Honey Mustard Harmony

    9.99

    Honey Mustard Grilled Chicken Salad with Organic Lettuce, Tomatoes and Cucumber

  • Cali Sundried Tomato

    9.99

    Sundried Tomato Grilled Chicken Salad with Organic Lettuce, Tomatoes and Cucumber (contains walnuts)


Sandwich Station

All sandwiches are served on Whole Grain Bread with Organic Lettuce, Tomato and Cucumber.
Whole Wheat Pita or Whole Wheat Wrap .75

  • Chicken Salad

    9.99

  • Hummus with Avocado & Mixed Cheese

    9.99

  • Salmon Salad

    11.99

  • Tuna Salad

    9.99


Burger Patties

  • Cod Fish Patty

    7.99

    Cod Fish, Red Pepper, Celery, Onions, Carrots, Bread Crumbs

  • Quinoa Sweet Potato Black Bean Patty

    6.99

    Quinoa, Sweet Potato, Black Beans, Red and Green Peppers, Bread Crumbs

  • Falafel Balls

    .75 ea

    Chickpea Flour, Breadcrumbs, Veggies Served with Tahini Dressing

  • Veggie Burger Patty

    6.99

    Green Peas, Red and Green Peppers, Onions, Corn, G/F Bread Crumbs - DF GF V

  • Turkey Meatballs

    2.29 ea

    Free Range Turkey, Carrots, Eggs, Brown Rice, Veggie Parmesan - DF GF

  • Turkey Patty

    7.99

    Peppers, Onions, Beans, Tomato Paste, Ketchup - DF GF SF


Signature Salads

  • AJ’s Avocado Kale

    10.99

    Kale, Avocado, Black Beans, Cherry Tomatoes, Pumpkin Seeds, Pickled Onions, Feta Cheese Topped with Avocado served with Avocado Dressing

  • The Dancing Greek

    10.99

    Romaine Lettuce, Tomato, Cucumber, Red Onion, Olives and Feta Cheese in a Red Wine Vinaigrette, Topped with Homemade Falafel Balls

  • Mexican Mamba

    12.99

    Romaine Lettuce, Tomato, Grilled Chicken, Black Beans, Pico De Gallo, Cheddar Cheese, Corn Tortilla Chips, Topped with Guacamole, served with Avocado Dressing


Create Your Own Salad

8.99

  • Step 1: Choose Organic Greens

    Arugala
    Romaine
    Spring Mix

  • Step 2: Choose Four Toppings

    Veggies & Mixed Cheese
    Nuts & Seeds
    (additional .50)

  • Step 3: Choose Protein

    Chicken / Tuna 2.00
    Avocado / Eggs 1.00
    2 Falafel 1.50


Fresh Organic Salads To Go

  • House Salad

    8.99

    Romaine, Spinach, Beets, Carrots, Corn, Edamame, Sunflower Seeds and English Cucumbers with Balsamic Vinaigrette

  • Spinach Salad

    8.99

    Spinach, Cabbage, Cranberries, Apples and Almonds with Raspberry Vinaigrette


Signature Bowls

Choose between Organic Quinoa or Brown Rice.
Add Grilled Chicken or Turkey Sausage 2.00

  • Hit The Road Jack

    10.99

    Black Beans, Pico De Gallo, Pepper Jack Cheese, Kale, Homemade Guacamole with Hot Cherry Pepper Sauce and Avocado Dressing

  • 7th Street Bowl

    9.99

    Mushrooms, Onions, Brussel Sprouts, Mixed Peppers, Cilantro with Sesame Ginger Dressing (We Recommend Turkey Sausage)

  • Thai Zinger

    9.99

    Cabbage, Kale, Shaved Brussel Sprouts, Scallions, Mushrooms, Roasted Red Pepper with Sweet Chili Sauce

  • Greek Goddess

    9.99

    Spinach, Chickpeas, Red Onion, Cherry Tomato, Olives, Feta in a Roasted Garlic Vinaigrette


Create Your Own Bowl

9.99

  • Step 1: Choose Your Grains

    Quinoa
    Brown Rice

  • Step 2: Choose Toppings (4 included)

    Baby Spinach
    Black Beans
    Broccoli
    Brussel Sprouts
    Carrots
    Chickpeas
    Mushrooms
    Cilantro
    Corn
    Feta Cheese
    Jalapeno Peppers
    Kale
    Lettuce
    Olives
    Peppers
    Pepper Jack Cheese
    Pico De Gallo
    Red Onions
    Scallions
    Add toppings ($0.50 each)
  • Step 3: Choose Protein (2.00 each)

    Grilled Chicken
    Turkey Sausage
    Tofu


Hot Dishes

  • Channa Masala

    3.79 1/2 lb

    Chickpeas, Tomatoes, Coconut Milk, Herbs and Seasonings - DF GF SF V

  • Eggplant Parmesan

    4.59 1/2 lb

    Eggplant, Breadcrumbs, Eggs, Skim Milk, Mozzarella Cheese, Tomato Sauce, Herbs and Seasonings

  • Grilled Chicken

    3.99 ea

    Free Range, Hormone-Free Chicken, Herbs and Seasonings - DF GF SF

  • Grilled Salmon

    13.99 1/2 lb

    Grilled Salmon with Honey Mustard Dressing DF GF

  • Roasted Veggies

    5.59 1/2 lb

    Butternut Squash, Sweet Potato, Peppers, Onions, Herbs & Seasoning - DF GF SF V

  • Quinoa and Veggies

    4.59 1/2 lb

    Quinoa, Vegetables, Tamari Sauce, Sesame Oil, Herbs and Seasonings - DF GF V

  • Spaghetti Squash

    4.99 1/2 lb

    Spaghetti Squash, Zucchini, Peppers and Onions, Tofu, Mixed Cheese, Herbs and Seasonings - GF LF

  • Spinach Quiche

    5.29 1/2 lb

    Spinach, Onions, Parsley, Whole Grain Flour, Cheddar Cheese, Eggs, Parmesan Cheese, Herbs and Seasonings

  • Tofu Lasagna

    4.59 1/2 lb

    Brown Rice Noodles, Spinach, Mushrooms, Tofu and Homemade Tomato Sauce, Herbs and Seasonings - GF

  • Veggie Brown Rice

    3.59 1/2 lb

    Brown Rice, Vegetables, Sesame Seeds, Tamari Sauce, Herbs and Seasonings - GF V

  • Veggie Three Bean Chili

    3.29 1/2 lb

    Black Beans, Kidney Beans, White Beans, Carrots, Celery, Onions, Corn, Tomato Sauce, Herbs and Seasonings - V

  • Zucchini Quiche

    5.29 1/2 lb

    Zucchini, Onions, Garlic, Eggs, Whole Grain Flour, Parmesan Cheese, Herbs and Seasonings

  • Butternut Squash Casserole

    4.29 1/2 lb

    Buttnernut Squash, Peppers, Onions, Yam, Spanich, Carrots, Mixed Cheese, Pastry Flour, Eggs and Herbs and Seasonings


Specials

  • Channa Special / Three Bean Chili Special

    Sm 7.99 / Med 10.99 / Lg 13.99

    with Veggie Brown Rice

  • Chicken Entree of the Day

    Sm 8.59 / Med 13.59 / Lg 15.99

    with Veggie Brown Rice

  • Grilled Salmon Special

    16.99

    with Veggie Brown Rice and Kale Slaw


Salads & Entrees

  • Chicken Salad

    5.29 1/2 lb

    Hormone-Free Chicken, Carrots, Celery, Safflower Mayo, Balsamic Vinegar, Herbs and Seasonings - DF SF

  • Grilled Honey Mustard Chicken Salad

    5.59 1/2 lb

    Hormone-Free Chicken, Honey, Mustard, Roasted Red Peppers, Celery, Scallions, Vegenaise, Herbs and Seasonings - DF GF

  • Grilled Chicken Salad with Sundried Tomatoes

    5.59 1/2 lb

    Hormone-Free Chicken, Sundried Tomatoes, Celery, Walnuts, Cranberries, Vegenaise, Tofu Sour Cream, Herbs and Seasonings - DF GF

  • Dill Salmon Salad

    6.99 1/2 lb

    Salmon, Dill, Vegenaise, Celery, Scallions, Herbs and Seasonings - DF GF

  • Tuna Salad

    5.29 1/2 lb

    Tuna, Tofu, Sunflower Seeds Carrots, Safflower Mayo, Herbs and Seasonings - DF

  • Quinoa Tuna Salad

    5.29 1/2 lb

    Organic Quinoa, Tuna, Celery, Onions, Vegenaise, Herbs and Seasonings - DF GF

  • Beet & Mango Salad

    4.29 1/2 lb

    Beets, Mangos and Raspberry Vinaigrette Dressing, Herbs and Seasonings - GF SF V

  • Butternut Squash (Seasonal)

    4.29 1/2 lb

    Butternut Squash, Cranberries, Agave, Cinnamon, Herbs and Seasonings - DF GF SF V

  • Cabbage Cleanser

    4.99 1/2 lb

    Red and Green Cabbage, Carrots, Vegenaise and Homemade Dressing, Herbs and Seasonings - DF GF V

  • Chickpea Salad

    4.29 1/2 lb

    Chickpeas, Cucumber, Red Pepper, Spinach, Balsamic Vinegar, Herbs and Seasonings - DF GF SF V

  • Crackling Cauliflower

    4.29 1/2 lb

    Cauliflower, Potatoes, Peas, Herbs and Seasonings - GF SF V

  • Guacamole

    MARKET PRICE 1/2 lb

    Avocado, Onions, Red Pepper, Cilantro, Lemon Juice, Herbs and Seasonings - GF SF V

  • Hummus

    3.99 1/2 lb

    Chickpeas mixed with Sesame Tahini, Tamari, Lemon Juice, Herbs and Seasonings - V

  • Kale & Avocado Salad

    5.99 1/2 lb

    Kale, Avocado, Lemon Juice, Cherry Tomatoes, Onions, Red Wine Kale, Avocado, Lemon Juice, Cherry Tomatoes, Onions, Pumpkin Seeds, Red Wine Vinegar, Herbs and Seasonings

  • Kale Slaw (A Great Energizer)

    4.99 1/2 lb

    Kale, Carrots, Radish, Vegenaise, Lemon Juice, Mustard, Herbs and Seasonings - DF GF V

  • Mango Salad (Seasonal)

    4.99 1/2 lb

    Mangos, Cilantro, Onion, Red Pepper, Lemon Juice Olive Oil, Mint, Herbs and Seasonings - DF GF SF V

  • Sunshine Quinoa

    4.99 1/2 lb

    Quinoa, Almonds, Cucumber, Yellow Peppers, Apricots, Mint, Lemon, Agave, and House Dressing, Herbs and Seasonings - DF GF SF

  • Veggie Pasta Salad

    4.59 1/2 lb

    Gluten Free Pasta, Carrots, Celery, Vegenaise, Herbs and Seasonings - V


Fresh Organic Juices

Sm 12oz / Lg 16oz

  • Food For Thought Special

    Sm 6.59 / Lg 7.99

    Carrot, Apple, Beet, Spinach, Cucumber, Parsley, Lemon, Ginger, Kale, Celery

  • Green Machine

    Sm 6.99 / Lg 8.99

    Spinach, Kale, Parsley, Cucumber, Green Apple, Celery, Ginger, Lemon

  • Immune Booster

    Sm 6.59 / Lg 7.59

    Orange, Carrot, Ginger
    (add dropper full of Echineacea 1.00)

  • Iron Man

    Sm 6.59 / Lg 7.59

    Carrot, Apple, Beet, Celery, Spinach

  • Liver Cleanse

    Sm 6.59 / Lg 7.99

    Beet, Cabbage, Carrot, Lemon, Ginger, Parsley, Tumeric

  • Rejuvenator

    Sm 6.59 / Lg 7.59

    Carrot, Apple, Beet, Ginger, Lemon


Wellness Shots

  • Organic Wheat Grass Juice

    1oz 2.29 / 2oz 4.29

  • Tilu’s Tumeric Elixir

    2oz 3.59

    Ginger, Tumeric and Honey


Acai Bowls

“ah-sigh-ee”

  • The Dynamic Duo

    9.99

    Organic Acai, Almond Milk, Banana, Mixed Berries, Sliced Almonds, Shredded Coconut, Chocolate Protein Powder

  • Mango Madness

    8.99

    Organic Acai, Almond Milk, Banana, Granola, Mango and Shredded Coconut

  • The Original AB

    8.99

    Organic Acai, Almond Milk, Banana, Granola, Blueberries, Strawberries and Shredded Coconut


Smoothies

All smoothies can be made with your choice of Soy, Almond, Organic Milk or Coconut Water.
Add-ins .75¢, Regular Protein $1.00, Raw Protein $1.50 or add/substitute Almond Butter $1.29

  • Berry Powerful

    8.59

    Soymilk, Strawberries, Blueberries, Banana, Berries Protein Powder and Flax Seed Oil

  • Fountain of Youth

    8.99

    Coconut Water, Wheatgrass, Spinach, Apple, Peeled Lemon, Pineapple and Ginger

  • Joyful Almond Buttercup

    8.99

    Almond Milk, Almond Butter, Cacao Powder, Dates, Vanilla, Strawberries, Banana

  • Monster Verde

    8.59

    Apple Juice, Spinach, Kale, Bananas, Strawberries, Source of Life Protein Powder,Green Powder

  • Muscle Mania

    8.59

    25 grams of Grass Fed Chocolate Whey Protein, Soy Milk, Peanut Butter, Banana and Maca

  • Raw & Fit

    9.99

    Coconut Water, Chia Seeds, Blueberries, Flax Seed Oil, Almond Butter, Raw and Fit Protein Powde

  • Source of Life

    8.59

    Apple Juice, Bananas, Peanut Butter, Flax Seed Oil and Source of Life Protein Powder


Kids Korner

Sm 12oz / Lg 16oz

  • Cookies & Cream

    Sm 6.99 / Lg 8.59

    Almond Milk, Non-Fat Vanilla Frozen Yogurt, 1/2 scoop of Cookies and Cream Protein Powder and Organic Oreo Cookies

  • Fruity Smoothie

    Sm 6.99 / Lg 8.59

    Apple Juice, Pineapple Juice, Non-Fat Vanilla Frozen Yogurt, Strawberries and Bananas


Homemade Soups

Varies by the day. Most of our soups are vegan and gluten free.

  • Butternut Squash

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Carrot Ginger

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Cauliflower

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Chicken Noodle

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Chicken Tortilla

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Creamy Green

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Fagioli

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Mushroom

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Red Lentil

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • Tomato Florentine

    12oz 4.29 / 16oz 4.99 / 32oz 8.99

  • White Bean Escarole

    12oz 4.29 / 16oz 4.99 / 32oz 8.99


Desserts

  • Apple Pear Crisp

    3.99

    DF V

  • Banana Cake

    3.69

    DF GF SF

  • Carrot Cake

    4.99

    DF GF

  • Chocolate Cake

    4.29

    DF GF SF

  • Oat Bran Muffin

    3.69

    DF GF SF

  • Organic Blueberry Muffins

    2.99

    DF GF

All prices on this menu are subject to change.
Not every item available everyday.

This is not a Gluten Free or Nut Free Facility.
DF – Dairy Free / GF – Gluten Free / SF – Soy Free / V – Vegan / LF – Lactose Free