Fresh, Healthy, and Delicious Choices for You
OMELETS
Served w/ a choice of multi-grain toast, or in a whole wheat wrap.
The Greek Isles
3 Organic eggs, peppers, grape tomatoes, olives, red onion & feta cheese.
$
8.99
Lean & Fit
3 egg whites, baby spinach, onion, red peppers, mushroom, turkey sausage, jalapeno & mixed cheese.
$
9.99
F F T Signature
3 eggs, spinach, mixed peppers, mushrooms, onions, cheddar blend & sliced avocado.
$
8.99
Create Your Own Omelet
3 cage-free organic eggs folded over your favorite fillings, served w/ multi-grain toast of in a whole wheat wrap.
Choice of 3 fillings – bell peppers – mushrooms – kalamata olives – onions – scallion – spinach – tomatoes – cheddar blend – feta cheese - $.75 each additional add meats $ 2.00 each turkey bacon – grilled free-range chicken – turkey sausage.
Choice of 3 fillings – bell peppers – mushrooms – kalamata olives – onions – scallion – spinach – tomatoes – cheddar blend – feta cheese - $.75 each additional add meats $ 2.00 each turkey bacon – grilled free-range chicken – turkey sausage.
$
7.99
Breakfast, the most important meal of the day. Cage-free organic eggs together with your favorite meats, cheese, & veggies will give you the energy to power you through your busy day.
SMOOTHIES
Add-ins – burn fat burn – energizer – immune support $.99 each – whey protein $ 1 – raw protein (vegan) $1.50 – peanut butter $ 1 – almond butter $ 2.
Berry Powerful
Strawberry, blueberries, bananas, soy milk, berry protein & flax seed oil.
$
8.99
Fountain of Youth
Coconut water, wheatgrass, spinach, apple, lemon, pineapple & ginger.
$
9.99
Joyful Almond Buttercup
Almond milk, almond butter, cocoa, vanilla, dates, strawberries & bananas.
$
8.99
Monster Verde
Apple juice, spinach, kale, banana, strawberry & source of life protein.
$
8.99
Muscle Mania
25 grams of grass feed chocolate whey protein, soy milk, peanut butter, banana, & maca.
$
8.99
Raw & Fit
Coconut water, chia seeds, blueberries, flax seed oil, almond butter, & raw & fit protein powder.
$
10.99
Funky Monkey
Mangos, peaches, banana, mango juice, & vanilla fro-yo.
$
8.99
Fruity Smoothie
Apple juice, pineapple juice, vanilla fro-yo, strawberries & bananas.
$
9.99
Super Detox
Apple juice, ginger, acai, strawberries & banana.
$
9.99
Lean, Mean, Caffeine
Cold brew coffee, almond milk , cinnamon, dates, bananas, vanilla, almond butter, oats.
$
9.99
On the run, pre- or post-work out or meal replacement protein shakes our smoothies are loaded with everything your body needs, a delicious hand help power pack.
JUICES
16 ounces.
Food for Thought
Green apples, beets, carrots, kale, celery, spinach, cucumber, lemon & ginger.
$
9.99
Green Machine
Green apple, cucumber, kale, spinach, lemon, celery & ginger.
$
9.99
Immune Booster
Orange, carrot & ginger.
$
7.99
Liver Cleanse
Beets, cabbage, carrots, lemon, ginger & turmeric.
$
8.99
Rejuvenator
Beets, apple, carrot, ginger & lemon.
$
8.99
Fresh pressed for success.
WELLNESS SHOTS
Natures RX for a healthy body & mind.
Wheatgrass
$
2.59 – $ 4.59 1 oz. – 2 oz.
Tilu’s elixir
$
3.99
ACAI BOWLS
Our blend of organic acai, almond milk & bananas.
The Original A.B.
Our acai blend, granola, banana, strawberry, blueberry, & coconut.
$
9.99
Dynamic Duo
Chocolate whey protein folded into our acai blend & topped with almonds, banana, strawberry & coconut.
$
10.99
Mango Madness
Ripe mango banana & granola topped w/ coconut.
$
9.99
Create Your Own Acai Bowl
choose 3 toppings to customize your acai just the way you want it. (banana, strawberry, blueberry, mango, coconut, granola) additional $.75 each.
Add peanut butter $1 – almond butter $2 – Nutella $2 – almonds $2.
Add peanut butter $1 – almond butter $2 – Nutella $2 – almonds $2.
Who knew eating right could be so delicious, a true antioxidant packed super food Acai berries, fresh fruits, granola & nuts, natures treat?
SIGNATURE SALADS
Each additional topping $.75 add chicken $2.99.
Aj’s Avocado Kale
Shredded kale, black beans, pickled onions, tomatoes, pumpkin seeds, & feta cheese tossed together in our avocado dressing & topped with sliced avocado.
$
12.99
Mexican Mamba
Crisp organic romaine, tomatoes, grilled free-range chicken, black beans, pico de gallo, cheddar cheese, & tortilla chips in our avocado dressing topped with guacamole.
$
13.99
The Dancing Greek
Organic romaine, tomatoes, cucumbers, kalamata olives, & feta cheese in a red wine vinaigrette topped w/ our homemade falafel balls.
$
11.99
Create your own salads
choose 4 toppings.
Choice of organic greens – romaine – spring mix – baby spinach – shredded kale.
Choice of 4 toppings – tomatoes – cucumbers – carrots – black beans – roasted brussels sprouts – chickpeas – mushrooms – corn – beets – kalamata olives – grape tomatoes – bell peppers – celery – crunchy onions – croutons – tortilla chips – feta cheese – pepper jack – cheddar $.75 each additional.
Nuts & seeds – walnuts – almonds – pumpkin seeds – sunflower seeds – dried cranberries $.75 each.
Proteins – grilled free-range chicken – grilled honey mustard chicken salad – buffalo chicken salad classic chicken salad – quinoa tuna – traditional tuna – sundried chicken salad $2.99 each - falafel balls (2) $2 – cage free hard-boiled eggs or avocado $1 – wild salmon filet or fresh shrimp $ 7.99.
Dressings – balsamic vinaigrette – avocado – red wine vinaigrette – Caesar – lemon & olive oil – raspberry vinaigrette – chipotle – sesame ginger – hot cherry pepper – sweet chili.
Choice of organic greens – romaine – spring mix – baby spinach – shredded kale.
Choice of 4 toppings – tomatoes – cucumbers – carrots – black beans – roasted brussels sprouts – chickpeas – mushrooms – corn – beets – kalamata olives – grape tomatoes – bell peppers – celery – crunchy onions – croutons – tortilla chips – feta cheese – pepper jack – cheddar $.75 each additional.
Nuts & seeds – walnuts – almonds – pumpkin seeds – sunflower seeds – dried cranberries $.75 each.
Proteins – grilled free-range chicken – grilled honey mustard chicken salad – buffalo chicken salad classic chicken salad – quinoa tuna – traditional tuna – sundried chicken salad $2.99 each - falafel balls (2) $2 – cage free hard-boiled eggs or avocado $1 – wild salmon filet or fresh shrimp $ 7.99.
Dressings – balsamic vinaigrette – avocado – red wine vinaigrette – Caesar – lemon & olive oil – raspberry vinaigrette – chipotle – sesame ginger – hot cherry pepper – sweet chili.
$
9.99
The freshest farm fresh veggies, wholesome proteins & our homemade dressings make our salad station the place where you can customize & watch your creation being made, or choose one of our signature salads , this is where delicious meets nutritious.
SIGNATURE COLD SALADS ½ Pound Portions
Classic Chicken Salad
Free range chicken, carrots, celery, safflower mayo, balsamic vinegar, herbs & seasoning.
$
5.99
Honey Mustard Chicken
Free range chicken, honey, mustard, red roasted peppers, celery, scallions, veganaise, herbs & spice.
$
5.99
Sundried Tomato Chicken Salad
Grilled free-range chicken, sundried tomatoes, celery, walnuts, cranberries, veganaise, herb & spice.
$
5.99
Signature Tuna Salad
Albacore tuna, tofu, sunflower seeds, carrots, safflower mayo, & fresh herbs.
$
5.99
Quinoa Tuna
Organic quinoa, albacore tuna, quinoa, celery, onions, veganaise & spice.
$
5.99
Beets & Mango
Beets, mangos, fresh herbs & raspberry vinaigrette.
$
5.59
Mediterranean Chickpeas
Toasted chickpeas, feta cheese, cucumber, tomatoes & onions in a red wine vinaigrette.
$
5.59
Kale Slaw
Shredded kale, red & green cabbage, carrots, veganaise, lemon, mustard, herbs & spice.
$
5.59
Soba Noodles
Shredded seasonal veggies & soba noodles tossed together in a sesame dressing.
$
5.59
Sunshine Quinoa
Organic quinoa, apricots, almonds, cucumbers, peppers, mint, lemon & agave.
$
5.59
Pesto Pasta Salad
Basil, garlic, herbs & cheese tossed together with pasta, fire roasted peppers, sundried tomatoes & kalamata olives.
$
5.59
Guacamole
Ripe avocado, cilantro, onion, jalapenos & spice.
$
7.99
Made fresh daily our unique signature cold salads are the perfect sides for hot meals, sandwiches, salad toppers, or sandwich fillings.
SANDWICHES
Served on multi-grain bread w/ romaine, tomato, & cucumbers.
Chicken salad
$
10.99
Tuna salad
$
10.99
Kinda feels like home.
WRAPS
Served on whole wheat wraps.
Avopesto Cado
Avocado. Spinach, cucumbers, tomato, feta cheese & pesto sauce.
$
10.99
Avo Pesto Cado W/ Chicken
Free range grilled chicken, spinach, tomato, cucumbers, avocado, feta cheese & pesto sauce.
$
13.98
Honey Mustard Harmony
Grilled free range grilled chicken in our honey mustard sauce w/ fire roasted peppers, lettuce, tomato, & cucumbers.
$
10.99
Bobby’s Buffalo Chicken
Grilled free range chicken breast, romaine, tomatoes, jalapeno, cucumbers & hot cherry pepper sauce.
$
11.59
Cha Cha Chicken
Our signature chicken salad, romaine, tomatoes & cucumber.
$
10.99
Cali Sundried Tomato
Grilled free chicken, sundried tomatoes, cranberries, walnuts, lettuce, tomato & cucumbers.
$
10.99
Not your average wrap, loaded with our free-range chicken, signature sauces, & veggies.
BURGERS & POCKETS
Served in a whole wheat pita except turkey Tango, served on a multi-grain roll.
Sweet Potato Sweetness
Our sweet potato, black bean, quinoa patties. Romaine, tomatoes, & pickles, sliced avocado & cilantro dressing. “our best-selling pita pocket.”
$
11.99
Turkey Tango
Our homemade turkey burger, melted cheddar, romaine, tomato, 6pickles, & chipotle dressing served on a multi grain bun.
$
12.99
Fab Falafel
Our family recipe falafel balls, lettuce, tomato, pickles, & tahini sauce tucked inside a whole wheat pita pocket.
$
10.99
Garden Goodness
A whole wheat pita pocket filled with our green veggie patty, romaine, tomatoes, pickles, & cilantro sauce.
$
11.99
Qt Kale
Our quinoa tuna, kale slaw, crisp romaine, tomatoes.
$
11.99
CUTTING CARBS? ENJOY ANY OF OUR SANDWICHES “GREEN STYLE” ON A BED OF ORGANIC GREENS
Our signature homemade patties & salads tucked into a whole wheat pita pocket, a F.F.T must try.
JUST THE PATTIES
Add our patties to all your favorites at home or enjoy then as is.
Sweet Potato Black Bean
Sweet potatoes, quinoa, black beans, peppers, breadcrumbs, herbs & spice.
$
7.99
Green Veggie Patties
Green peas, corn, red & green peppers, onions, breadcrumbs, herbs & spice seasoning.
$
7.99
Turkey Patty
Turkey, peppers, onions, beans, & tomato.
$
8.99
Falafel Balls
Chickpeas, spinach, kale, herbs & seasoning. (2 PCS.)
$
2.99
SIGNATURE BOWLS
Choice of rice or quinoa -add protein, free-range grilled chicken, turkey sausage, tofu $2.99 each – additional toppings $.75 each.
Hit the Road Jack
Black beans pico de gallo, pepper jack cheese, kale, homemade guacamole, hot cherry pepper & avocado sauces.
$
12.99
7th Street Bowl
Brussel sprouts, mushrooms, mixed peppers & cilantro with ginger teriyaki sauce. (we recommend turkey sausage)
$
10.99
Thai Zinger
Cabbage, kale, fire roasted peppers, & sweet chili sauce.
$
10.99
Greek Goddess
Spinach, chickpeas, red onion, cherry tomatoes, kalamata olives & feta cheese in a roasted garlic sauce.
$
10.99
Create Your Own Rice & Quinoa Bowls
Choice of organic brown rice, quinoa, or basmati cilantro lime rice.
Choice of 4 toppings – baby spinach – black beans – kalamata olives – roasted brussel sprouts – carrots – chickpeas – cilantro – corn – feta cheese – jalapenos – kale – diced peppers – pepper jack cheese – pico de gallo – red onion – scallion – mushrooms - $.75 each additional.
Choose your protein – -grilled free-range chicken – tofu – Turkey sausage $2.99 each. Wild salmon filet or fresh shrimp $ 7.99 each.
Choose a sauce – sesame ginger – chipotle – hot cherry pepper – avocado – sweet chili – roasted garlic - cilantro.
$
10.99
CHEF INSPIRED SPECIALS
Our chefs are doing their magic in the kitchen , sure to disappear from your plate.
Blackened Chicken
Seasoned & pan seared free range chicken , served w/ rice, mango salsa & ripe avocado.
$
15.99
Chicken Quesadilla
Grilled free-range chicken, pico de gallo, black beans, corn, & cheddar melted in a flour tortilla, served w/ homemade guac & pico de gallo.
$
13.99
Glazed Grilled Salmon
Wild salmon filet grilled with a ginger teriyaki glaze, served with basmati rice & stir – fry veggies.
$
16.99
Teriyaki Shrimp Stir
Fry – tender shrimp sautéed together with farm fresh veggies, garlic & ginger, finished with a teriyaki sauce & served over basmati rice.
$
16.99
NATURES TREATS
Chilled Oats
Raw oats, almond milk, apple, apricot, agave & cinnamon.
$
3.99
Chocolate PB Power Balls
Peanuts, raw oats, cashews, raisins, whey protein, dark chocolate & granola.
$
3.99
Raw Cocoa Balls
Dates, cashews, cocoa.
$
3.99
Apple Pie Power Balls
Apples, almonds, raw protein & cinnamon.
$
3.99
Raw Granola Bar
Peanuts, cashews, apricots, dates, raisins, agave, dark chocolate raw oats.
$
4.99
Packed with natures energy foods for a quick guilt-free snack on the run.
DESSERT
I cannot believe that our chocolate & banana cakes are gluten-free, they taste too good to be true.
Gluten Free Banana Cake
$
4.59
Gluten Free Chocolate Cake
$
4.99
Oat Bran Muffins
$
3.99
KIDS KORNER
Fruity smoothie strawberry, banana, fro-yo pineapple juice.
$
6.99
Funky monkey – mango, peaches, banana, mango juice & fro-yo.
$
6.99
Grilled cheese – cheddar blend melted in multi-grain bread.
$
5.99
PB & jelly – homemade peanut butter & grape jelly on multi-grain bread.
$
5.99
BEVERAGES
Poland spring.
$
1.69
Hals – original, lemon, lime, ginger ale, black cherry.
$
1.99
HOMEMADE SOUPS
Gluten Free Chicken Noodle
Free range chicken, celery, carrot, onions, herbs & spice finished with gluten free noodles.
$
4.99 – $ 8.99 16 OZ. – 32 OZ.
Creamy Green
Split peas, spinach, kale, zucchini & spice.
$
4.99 – $ 8.99 16 OZ. – 32 OZ.
Red Lentil
Red lentils, carrots, onion, celery, & spice.
$
4.99 – $ 8.99 16 OZ. – 32 OZ.
Soup of the Day
$
4.99 – $ 8.99 16 OZ. – 32 OZ.
BRUNCH (Sat & Sunday)
Avocado toast – toasted multi-grain rounds, ripe avocado. Heirloom tomatoes, & balsamic glaze.
$
10.99
Avo toast w/ 2 cage free eggs.
$
12.99
Avo toast w/ turkey bacon & cage free egg2.
$
14.99
Breakfast Quesadilla w/ meat – turkey bacon, turkey sausage $ our cheddar blend melted into a flour tortilla, served w/ guac & pico de gallo.
$
12.99
Breakfast Quesadilla w/ veggies – seasonal veggies & our cheddar blend melted into a flour tortilla, served w/ guac & pico de gallo.
$
12.99
Breakfast bowl – your choice of meat or veggies in a omelet served w/ a slice of avocado toast & sweet potato hash browns.
$
11.99