Cafe Menu
  • AJ’s Avocado Kale – Kale, Black Beans, Cherry Tomatoes, Pumpkin Seeds, Pickled Onions, Feta Cheese Topped with Avocado served with Avocado Dressing $10.99
  • The Dancing Greek – Romaine Lettuce, Tomato, Cucumber, Red Onion, Olives and Feta Cheese in a Red Wine Vinaigrette. Topped with Homemade Falafel Balls $10.99
  • Mexican Mamba – Romaine Lettuce, Tomato, Grilled Chicken, Black Beans, Pico De Gallo, Cheddar Cheese, Corn Tortilla Chips, Topped with Guacamole, served with Avocado Dressing $12.99
  • Creat your own salad...

A food in need is a salad indeed. Hot day or not, a cool, crisp salad can be a refreshing affair when done right. Not to mention it comes loaded with an assortment of health benefits that is as hard to overlook as the fresh ingredients we put in them. Fork it out!

  • Grilled Honey Mustard Chicken Salad - DF, GF - Hormone-Free Chicken, Honey, Mustard, Roasted Red Peppers, Celery, Scallions, Vegenaise, Herbs and Seasonings $5.59 (1/2 lb)
  • Grilled Chicken Salad with Sundried Tomatoes - DF, GF Hormone-Free Chicken, Sundried Tomatoes, Celery, Walnuts, Cranberries, Vegenaise, Tofu Sour Cream, Herbs and Seasonings $5.59 (1/2 lb)
  • Tuna Salad - DF - Tuna, Tofu, Sunflower Seeds Carrots, Safflower Mayo, Herbs and Seasonings $5.29 (1/2 lb)
  • Quinoa Tuna Salad - DF, GF - Organic Quinoa, Tuna, Celery, Onions, Vegenaise, Herbs and Seasonings $5.59 (1/2 lb)
  • Beet & Mango Salad - GF, SF, V - Beets, Mangos and Raspberry Vinaigrette Dressing, Herbs and Seasonings $4.29 (1/2 lb)
  • Cajun Sweet Potatoes - V, GF - sweet potatoes, agave, cinnamon, brown sugar,& Cajun seasoning $4.69 (1/2 lb)
  • Cabbage Cleanser - DF, GF, V - Red and Green Cabbage, Carrots, Vegenaise and Homemade Dressing, Herbs and Seasonings$4.99 (1/2 lb)
  • Chickpea Salad – DF, GF, SF, V - Chickpeas, Cucumber, Red Pepper, Spinach, Balsamic Vinegar, Herbs and Seasonings $4.29 (1/2 lb)
  • Crackling Cauliflower - GF, SF, V - Cauliflower, Potatoes, Peas, Herbs and Seasonings $4.29 (1/2 lb)
  • Guacamole - GF, SF, V - Avocado, Onions, Red Pepper, Cilantro, Lemon Juice, Herbs and Seasonings Market price (1/2 lb)
  • Hummus - V - Chickpeas mixed with Sesame Tahini, Tamari, Lemon Juice, Herbs and Seasonings $3.99 (1/2 lb)
  • Kale & Avocado Salad - Kale, Avocado, Lemon Juice, Cherry Tomatoes, Onions, Pumpkin Seeds, Red Wine Vinegar, Herbs and Seasonings $5.99 (1/2 lb)
  • Kale Slaw (A Great Energizer) - DF, GF, V - Kale, Carrots, Radish, Vegenaise, Lemon Juice, Mustard, Herbs and Seasonings $4.99 (1/2 lb)
  • Mango Salad (Seasonal) - DF, GF, SF, V - Mangos, Cilantro, Onion, Red Pepper, Lemon Juice Olive Oil, Mint, Herbs and Seasonings $4.99 (1/2 lb)
  • Sunshine Quinoa - DF, GF, SF, - Quinoa, Almonds, Cucumber, Yellow Peppers, Apricots, Mint, Lemon, Agave, and House Dressing, Herbs and Seasonings $4.99 (1/2 lb)
  • Veggie Pasta Salad - GF, V - Gluten Free Pasta, Carrots, Celery, Vegenaise, Herbs and Seasonings $4.59 (1/2 lb)

A food in need is a salad indeed. Hot day or not, a cool, crisp salad can be a refreshing affair when done right. Not to mention it comes loaded with an assortment of health benefits that is as hard to overlook as the fresh ingredients we put in them. Fork it out!

  • Food For Thought Special Carrot, Apple, Beet, Spinach, Cucumber, Parsley, Lemon, Ginger, Kale, Celery $6.59 / $7.99
  • Green Machine Spinach, Kale, Parsley, Cucumber, Green Apple, Celery, Ginger, Lemon $6.99 / $8.99
  • Immune Booster Orange, Carrot, Ginger (Add dropper full of Echinacea for $1.00) $6.59 / $7.59
  • Iron Man Carrot, Apple, Beet, Celery, Spinach $6.59 / $7.59
  • Liver Cleanse Beet, Cabbage, Carrot, Lemon, Ginger, Parsley, Turmeric $6.59 / $7.99
  • Rejuvenator Carrot, Apple, Beet, Ginger, Lemon $6.59 / $7.59
  • Food For Thought Special
  • Carrot, Apple, Beet, Spinach, Cucumber, Parsley, Lemon, Ginger, Kale, Celery $6.59 / $7.99
  • Green Machine
  • Spinach, Kale, Parsley, Cucumber, Green Apple, Celery, Ginger, Lemon $6.99 / $8.99
  • Immune Booster
  • Orange, Carrot, Ginger (Add dropper full of Echinacea for $1.00) $6.59 / $7.59
  • Iron Man
  • Carrot, Apple, Beet, Celery, Spinach $6.59 / $7.59
  • Liver Cleanse
  • Beet, Cabbage, Carrot, Lemon, Ginger, Parsley, Turmeric $6.59 / $7.99
  • Rejuvenator
  • Carrot, Apple, Beet, Ginger, Lemon $6.59 / $7.59

A day without freshly squeezed juice is like a day without sunshine. You just know something’s amiss. Ours are all natural with zero preservatives, loaded with antioxidants and fiber, with fruits and veggies sourced from organic farms. Juice be yourself!

  • Organic Wheat Grass Juice 1oz $2.29 2oz $4.29
  • Tilu’s Tumeric Elixir – Ginger, Tumeric and Honey 2oz $3.59

A thin line separates wellness from illness, and it’s not a hard jump over to the side of the former. Infused with no non-sense superfoods and other ingredients, our wellness shots are sure to give you a long-lasting high. After all, all’s well that ends starts… in wellness!

ACAI “ah-sigh-ee” Bowls

  • Organic Acai – Banana, Sliced Almonds,
    Shredded Coconut, Chocolate Protein Powder – $9.99
  • Mango Madness – Organic Acai, Almond Milk, Banana, Granola, Mango and Shredded Coconut – $8.99
  • The Dynamic Duo
  • Organic Acai, Almond Milk, Banana, Sliced Almonds, Shredded Coconut, Chocolate Protein Powder $9.99
  • Mango Madness – Organic Acai, Almond Milk, Banana, Granola, Mango and Shredded Coconut – $8.99
  • The Original AB – Original Acai, Almond Milk, Banana, Granola, Blueberries,
    Strawberries and Shredded Coconut – $8.99

What looks like an ice cream, almost tastes like an ice cream but doesn’t make you feel guilty after? You got it! It’s got fruits, nuts, and of course, the berries, including the very delicious (and organic) ACAI. Sweet tooth cravings; check! Health; in check! Talk about a win-win.

HEALTHY MEALS ON THE GO! – 20 oz.

    • Berry Powerful – Soymilk, Strawberries, Blueberries, Banana,
      Berries Protein Powder and Flax Seed Oil – $8.59
    • Fountain of Youth – Coconut Water, Wheatgrass, Spinach, Apple,
      Peeled Lemon, Pineapple and Ginger – $8.99
    • Joyful Almond Buttercup – Almond Milk, Almond Butter, Cacao Powder, Dates, Vanilla, Strawberries, Banana – $8.99
    • Monster Verde – Apple Juice, Spinach, Kale, Bananas, Strawberries,
      Source of Life Protein Powder,Green Powder – $8.59
    • Muscle Mania – 25 grams of Grass Fed Chocolate Whey Protein, Soy Milk,
      Peanut Butter, Banana and Maca – $8.59
    • Source of Life – Apple Juice, Bananas, Peanut Butter, Flax Seed Oil and
      Source of Life Protein Powder – $8.59
    • Raw and Fit – Coconut Water, Chia Seeds, Blueberries, Flax Seed Oil,
      Almond Butter, Raw and Fit Protein Powder – $9.99

All smoothies can be made with your choice of Soy, Almond, Organic Milk or Coconut Water.
Add-ins .75¢, Regular Protein $1.00, Raw Protein $1.50 or add/substitute Almond Butter $1.29


Unable to strike a balance between veggies, fruits, nuts, protein, fats, and sweets? Worry not; our super-smooth smoothies will take care of all that for you. Top it up with your choice of milk: Almond, Soy, or Organic, and the course of true love will eventually run smooth-ie!

KID’S KORNER

  • Sm. 12 oz. / Lg. 20 oz.
  • Fruity Smoothie – Apple Juice, Pineapple Juice, Non-Fat Vanilla Frozen
    Yogurt, Strawberries and Bananas – $6.99 / $8.59
  • Cookies & Cream – Almond Milk, Non-Fat Vanilla Frozen Yogurt,
    1/2 scoop of Cookies and Cream Protein Powder and
    Organic Oreo Cookie – $6.99 / $8.59

We understand getting healthy foods inside their rambunctious tummies can be a task. That’s why we got handful of healthy recipes for these little handfuls. Juices, berries, fruits, yogurt, cookies, creams, milk: energetic foods to match their energy. We never kid about these things!

HOMEMADE SOUPS

  • Varies by the day. Most of our soups are vegan and gluten free. 12oz $4.29 16oz $4.99 32oz $8.99
  • ButternutSquash
  • CarrotGinger
  • Caulifower – Seasoned & pan seared w/ mango salsa
  • Chicken Noodle
  • Chicken Tortilla
  • Creamy Green
  • Fagioli
  • Mushroom
  • Red Lentil
  • Tomato Florentine
  • White Bean Escarole

“To feel safe and warm on a cold wet night, all you really need is soup.” said Laurie Colwin. We agree, and more. Because there’s more to soup than meets the eye: nutrient-rich, low in fat, filling to the core. Comfort food or just eating healthy, no need to be in the soup!

  • Apple Pear Crisp DF, V $3.99
  • Carrot Cake DF, GF $4.99
  • Organic Blueberry Muffins DF, GF $2.99
  • Banana CakeDF, GF, SF $3.69
  • Chocolate CakeDF, GF, SF $4.29
  • Oatbran Muffins $3.69

We still believe in fairy tales. And having desserts is the most quintessential way to end a meal, the best happily-ever-after after a meal, if you may. We’ve got cakes, muffins, and crisps; from apple, carrot, banana, chocolate to good old oatbrans. Get your just desserts, so to speak!

OMELETTE STATION

  • Create Your Own Omelette: – 2 Organic Eggs with three fillings served with whole grain bread or whole wheat wrap $7.99
  • Any additional veggie topping is $0.50 / Additional egg $1.00

Choose from these fillings:

VEGGIES

  • Bell Peppers
  • Onions
  • Mushrooms
  • Olives
  • Scallions
  • Spinach
  • Avocado $1.00
  • Tomatoes

CHEESE

  • Mixed Cheese
  • Feta Cheese

MEATS $1.50

  • Free range Antibiotic free chicken
  • Turkey Sausage
  • Turkey Bacon

SIGNATURE FRESH OMELETTES

    • The Greek Isles – 3 Eggs, Mixed Pepper, Cherry Tomato, Olives, Red Onion
      and Feta Cheese $8.99
    • Lean n’ Fit – 3 Egg Whites, Baby Spinach, Onion, Red Pepper, Mushroom,
      Turkey Sausage, Jalapeno and Mixed Cheese $9.99
    • FFT Signature – 3 Eggs, Baby Spinach, Mixed Pepper, Mushroom,
      Onion, Mixed Cheese and Avocado on the side $9.99
  • Add Avocado on the side $1.00


    Why crack your knuckles over something as inconsequential as the chicken-and-egg debate when you can simply crack open a few eggs and make a delicious omelellte? And you can add in your choice of veggies, cheese, and meat, including, surprise-surprise, the chicken.

    BURGER & POCKET STATION

    Served in a Whole Wheat Pita with Organic Lettuce, Tomato, Cucumber, Pickles
    Substitute cheese for vegan cheese $1.00
    Can be made spicy upon request

    • Sweet Potato Sweetness – Quinoa Sweet Potato Black Bean Burger with
      Avocado and Cilantro Dressing $9.99
    • Turkey Tango – Turkey Burger with Mixed Cheese on a Whole Grain Bun
      with Chipolte Dressing (Avocado on the side $1.00) $10.99
    • Cod Fish Cool – Cod Fish Patty with Russian Dressing $10.99
    • Fab Falafel – Homemade Falafel Balls with Tahini Dressing$9.99
    • Garden Goodness – Green Veggie Patty with Cilantro Dressing $9.99
    • “QT” Kale – Quinoa Tuna in with our Energizing Kale Slaw $9.99
    • Garden Goodness – Green Veggie Patty with Cilantro Dressing $9.99
    • The Turkey Meatball Pocket – Turkey Meatballs, Scallions, Jalapeno
      with Cilantro and Chipotle Dressing $10.99

    Why crack your knuckles over something as inconsequential as the chicken-and-egg debate when you can simply crack open a few eggs and make a delicious omelellte? And you can add in your choice of veggies, cheese, and meat, including, surprise-surprise, the chicken.

    CREATE YOUR OWN BOWL $9.99

    Step 1: Choose Quinoa / Brown Rice
    Step 2: Choose Toppings (4 included)

    • Baby Spinach
    • Black Beans
    • Brussel Sprouts
    • Carrots
    • Chickpeas
    • Mushrooms
    • Cilantro
    • Corn
    • Feta Cheese
    • Jalapeno Peppers
    • Kale
    • Lettuce
    • Olives
    • Peppers
    • Pepper Jack Cheese
    • Pico De Gallo
    • Red Onions
    • Scallions
    • Add toppings ($0.50 each)

    Step 3: Choose Protein ($2.00 each)

    • Grilled Chicken
    • Turkey Sausage
    • Tofu

    Let’s chuck the menu and change the bowl-game. Customise your bowl the way you want. It’s as easy as one-two-three, quite literally. Choose your base, choose from an assortment of fresh toppings, and choose your source of protein. And you’re good to go. Create, don’t hate!

    • Channa Masala – DF, GF, SF, V - Chickpeas, Tomatoes, Coconut Milk, Herbs and Seasonings $3.79 (1/2 lb)
    • Eggplant Parmesan - Eggplant, Breadcrumbs, Eggs, Skim Milk, Mozzarella Cheese, Tomato Sauce, Herbs and Seasonings $4.59 (1/2 lb)
    • Grilled Chicken - DF, GF, SF - Free Range, Hormone-Free Chicken, Herbs and Seasonings $3.99 each
    • Grilled Salmon - DF, GF - Grilled Salmon with Honey Mustard Dressing $13.99 (1/2 lb)
    • Quinoa and Veggies - DF, GF, V - Quinoa, Vegetables, Tamari Sauce, Sesame Oil, Herbs and Seasonings $4.59 (1/2 lb)
    • Roasted Veggies - DF, GF, SF, V - Butternut Squash, Sweet Potato, Peppers, Onions, Herbs & Seasoning $4.99 (1/2 lb)
    • Spinach Quiche - Spinach, Onions, Parsley, Whole Grain Flour, Cheddar Cheese, Eggs, Parmesan Cheese, Herbs and Seasonings $5.29 (1/2 lb)
    • Tofu Lasagna - GF - Brown Rice Noodles, Spinach, Mushrooms, Tofu and Homemade Tomato Sauce, Herbs and Seasonings $4.59 (1/2 lb)
    • Veggie Brown Rice - GF, V - Brown Rice, Vegetables, Sesame Seeds, Tamari Sauce, Herbs and Seasonings $3.59 (1/2 lb)
    • Veggie Three Bean Chili - V - Black Beans, Kidney Beans, White Beans, Carrots, Celery, Onions, Corn, Tomato Sauce, Herbs and Seasonings $3.29 (1/2 lb)
    • Zucchini Quiche - Zucchini, Onions, Garlic, Eggs, Whole Grain Flour, Parmesan Cheese, Herbs and Seasonings $5.29 (1/2 lb)

    For those who like their food hot, we serve it no less than piping. From fish to quinoa, patties to buns, falafel balls to meatballs, there’s plenty of hot items on the menu to satiate your hunger and satisfy those taste buds. The only question is, are you hot to trot? JK!

    About Us
    The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison, Ann Wingmore rightly said. In this busy lifestyle of ours and the fast-changing world, it is quite easy to forget that our bodies are our real homes. When they crumble, the world around us crumbles. The food choices that we make so casually on a day-to-day basis are now more important than ever. We need to keep those foundations strong. Remember, the food will look after you when you give it a food for thought.
    We, at Food For Thought Garden City, have been relentlessly doing so for almost three decades and will continue to do so for many more to come. We truly believe that healthy eating is the way of life and in doing so you don’t have to compromise on the taste. Which is why, in everything we serve, you will always find the best of what Mother Nature has to offer, prepared right in front of you with the choicest of ingredients, fresh, unprocessed, and flavourful. So you can be sure that every choice you make with us will be the right choice.
    Our one-of-a-kind menu is a carefully thought of assortment of mouth-watering, healthy delicacies. Our freshly-pressed juices, smoothies, elixirs are made to order and served one-standard. Our salad station—homemade dressings and fresh veggies— is second to none. Our sandwich station offers a variety of wraps, buns and breads, whereas our bowl station allows you to create your own with unique, flavourful toppings. There’s omelettes made of free-range eggs, chicken that is anti-biotic free, and desserts and ACAI bowls that are guilt-free. And more!
    We are open every day, serving breakfast, lunch, and dinner to all who don’t like to compromise when it comes to a good old fashioned mealtime. We look forward to meeting you!
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